Life often presents a compelling reasons to create a new chapter, whether it’s a professional career move or a lifestyle change; a transition of your working hours; a major shift on the home front or a re-evaluation of money, our lives need to be redesigned over and over again.
For some people the transition that’s necessary either feels unachievable, unattainable, causes anxiety or paralysis through fear, without any logical reasoning and therefore prevents us from achieving our life goal. Often the knock on effect also restricts your freedom to be your true self.
So what is it? Whilst psychotherapy offers help based on a medical model and is focused on understanding past forces that shape us, coaching by contrast focuses on what we want from our lives and the enormous resources and abilities, often unrecognized, that we have to pursue it. I will help you to free yourself from the multitude of assumptions you are probably making about yourselves and others. Some of those assumptions will be limiting, holding you back from being the best you can be.
www.stuartdowning.co.uk

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