Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitness and sports. Now he’s teaching you how to build the foundation for a lifetime of good health. With Joe’s holistic approach, you’ll learn how to work out for increased mobility and strength, maximize your nutrition, and build a positive mindset. Start achieving your health goals and living a more purposeful life.

Learn more about Joe Holder’s MasterClass at

Formerly a wide receiver for a three-time Ivy League Championship football team, Joe Holder has journeyed from physical fitness to applying an athlete’s mindset to holistic wellness. After a life-changing injury, Joe developed a personal health regimen he named The Ocho System, a three-pillared approach to holistic health through physical movement, smarter nutrition, and mental fortitude.

Dubbed a “super-trainer” by GQ magazine, which publishes his fitness and wellness columns, Joe teaches you his unique approach to working out smarter and harder, maximizing your nutrition, and setting yourself up for a more purposeful life.
This online class includes lessons on:

Joe Holder’s journey to founding The Ocho System
• Balancing mind, body, and spirit
• Building biomotor skills
• Improving mobility
• Monitoring your body and wellness
• Strategies for working out smarter
• Increasing workout intensity
• Elevating your nutrition and diet
• Taking advantage of food hacks
• Building strength
• Incorporating recovery strategies
• Developing successful habits

More from MasterClass:
• Stephen Curry Teaches Shooting, Ball-Handling, and Scoring:
• Serena Williams Teaches Tennis:
• Matthew Walker Teaches the Science of Better Sleep:

About MasterClass:
MasterClass is the streaming platform where anyone can learn from the world’s best. With an annual membership, subscribers get unlimited access to instructors and classes across a wide range of subjects. Stream thousands of lessons anywhere, anytime, on mobile, desktop, and TV.

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